Profit from the knowledge of a professional athlete
USA national volleyball
In 1999 I became a member of USA volleyball National Team and have played professional volleyball at international level for a total of 16 years.
Olympic games beijing
I traveled with the USA national team to the 2008 Olympic Games in Beijing, where the team won the silver medal.
Bundesliga Volleyball
In 2002 I started playing professional volleyball in Europe, competing in the European Champions League, in the 1st Bundesleaga.
My Story
Born in Orange County California, USA I was exposed to sports at a very young age. When I was a kid we did not have IPads and Iphones to play on, we spent our days after school playing for hours outside, riding our bikes, running, playing hide and seek, seeing who could twirl their hool-a-hoop on their hips the longest, getting lots of fresh air and lots of movements which is vital and important for the body.
Hungry for movement and action, I began playing volleyball, basketball and Track in High School and in the University. But my knowledge for sports and nutrition increased and deepened even more once I began playing for the USA Volleyball National team. Living healthy and being active was not only a habit for me, it became a lifestyle.
let’s work together!
Professional fitness trainer
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online personal fitness trainer
While most personal fitness trainers only focus on physical training, I focus on both physical and mental training which offer many benefits such as: becoming more disciplined, focused, goal-oriented, increase in stamina and more self-confidence.
Personal fitnesstrainer for sports teams
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seasonal outdoor group workout camps
In spring and summer, weather permitting, I will offer workout camps or so-called fitness boot camps in the park.
These camps are designed for groups of two (couples or friends) and will focus on specific objectives.
nutritional advice and individually developed nutritional plans
As a Nutritional Adviser, I will work together with individuals and Sport teams to teach them about general nutrition and health to support their exercise plan and goals. Individual and Team tailor-made meal plans will be created to help improve everyday nutrition, health and lifestyle.
your benefits
+ Individual approach to the customer during the training
+ Precisely tailored to customer needs and limitations
+ Option on nutritional advice and plan
+ Option on physical and mental ex-professional experience
+ Time flexibility
+ Local flexibility
visit my blog
Easy workouts that can be done at home or on your lunch break.
We all know how important regular exercise is for our health and well-being and yet over 80% of individuals do not get the recommended amount of physical activity which is 150 minutes of moderate physical activity per week. Most of us have the same excuse “ I don’t...
The ultimate guide to healthy balanced meals.
Maintaining a balanced diet is very important in leading a healthy life. Eating a healthy diet has numerous benefits, including improving your energy levels, boosting your immunity, and reducing your risk of developing chronic disease. I will provide you with tips and...
Easy workouts that can be done at home or on your lunch break.
If you are someone like me who likes to work out but have those days when you don’t wont to spend an hour or two in a hot stuffy gym on a beautiful sunny day or you just don’t feel like getting in the car to drive to your gym. I have come up with a simple but...